Founder Kelly Carnes, found her way to the mat as a favor to a friend, and never left. She fell in love at first breath, and the beautiful practice became much more than a habit, it became a lifestyle. She spent three years on the mat before traveling to India to train in teaching, so that she could return an instructor and share the blessings and benefits of yoga with others. While her body came back, part of her soul is still meditating on that beach, which is a big part of why she pursued a career path with more freedom - so she could practice, teach, and not let the daily grind extinguish her bright spirit.

She’s set up public yoga programs at the Hirshhorn, the Kennedy Center, Right Proper Brewery, Beuchert's Saloon, and the U.S. National Arboretum - attracting hundreds of yogis to new spaces and associating them with mindbody wellness. She also inspired a yoga program at Historic Congressional Cemetery, “Yoga Mortis” where she also teaches. She’s also developed a “Zombie Yoga” class specifically for the space, which speaks to her unique teaching style. She loves composing her classes to epic movie soundtracks, with creative sequencing to move the body and breath into shapes that tell stories. She’s found this approach to be a fun and familiar way to create accessible entry-points for intimidated yogis who are eager to experience something new.


NEXT UP! Yoga in the Meadow at the U.S. National Arboretum

Enjoy a rejuvenating 60-minute vinyasa yoga class in the breathtakingly scenic meadow at the U.S. National Arboretum. Plan to stay after class to explore the adjacent National Herb Garden, Bonsai and Penjing Museum, and Capitol Columns, or wander further afield to vist any of the Arboretum's many curated gardens.

Classes are June 10 and June 24 from 10-11am. Bring your own mat!

Cost is $20 for FONA members and $25 for non-members, and tickets are available here.

Sound Health at the Kennedy Center

Kelly inspired and manages the free community yoga program at the Kennedy Center. Classes are FREE and open to the public every Saturday through August 2018. She teaches next:

June 16 - THEME: TBD
August 4 - THEME: TBD

Photos from the June 24 Lord of the Rings-inspired class here.

Visit the schedule to sign-up!

 Kennedy Center Grand Foyer, image credit: Patrick Rey

Kennedy Center Grand Foyer, image credit: Patrick Rey

 Kennedy Center Rooftop Terrace

Kennedy Center Rooftop Terrace

Yoga Mortis at Historic Congressional Cemetery

During the summer Kelly teaches a class at Congressional Cemetery called, "Yoga Mortis, " which is a 60 minute, all-levels vinyasa class in the Historic Congressional Cemetery Chapel. No sign-up necessary, and the suggested donation of $15 helps fund historic preservation of the nation's oldest cemetery. Stay tuned here for schedule updates or the Cemetery's website and social media platforms.

video credit: Colleen McCartney


Kennedy Center

Other Classes

Previous PROGRAM:

Kelly originated and organized the first free community yoga program a the Smithsonian's Hirshhorn Museum and Sculpture Garden, which took place every Friday morning on the scenic plaza and attracted hundreds of yogis to experience and enjoy the space.

Smithsonian's Hirshhorn and Sculpture Garden


For rates, please inquire within.